Bodybuilding coaching · Accepting applications

Muscle is
a system.
We build it.

Periodized training, measured nutrition and weekly data check-ins that adjust to your body, not a PDF template you download and forget. Every block is written for you.

Apply for coaching See the method
  • Weekly check-ins
  • 1 of 1 programs

01 / PROGRAMS

Three goals.
Pick yours.

Choose the goal that fits where you are. Your coach sets the exact volume, load and calories inside it.

P-01

Competitive Bodybuilding

Structured preparation for the stage, from off-season build through contest prep. Training, calories and cardio are adjusted weekly.

  • Off-season and contest-prep phases
  • Weekly macro and cardio adjustments
  • Posing practice and peak-week planning
P-02

Lifestyle Athlete

Train hard with no contest date. A sustainable plan that fits your schedule, your diet and the physique you want to keep.

  • Training that fits your week
  • Build or maintain, with no fixed end date
  • Nutrition that fits how you actually eat
P-03

Athletic Performance

Strength, power and conditioning built around your sport or training goals. Programmed to improve output, not just how you look.

  • Sport-specific training blocks
  • Strength and power progression
  • Conditioning and recovery planning

02 / METHOD

Four steps.
No guessing.

  1. 01

    Audit

    Training history, injuries, schedule, diet and recovery. Plus baseline photos, measurements and a bloodwork-ready checklist if you want it.

  2. 02

    Blueprint

    Your block is written from scratch: split, volume, exercise order, calories, macros and the exact progression rules to follow.

  3. 03

    Train & track

    Log every set in your shared spreadsheet. Weight, steps, sleep and photos go in on a fixed schedule, so there is always a clean record to review.

  4. 04

    Adjust

    Every week your coach reads the numbers and changes one thing at a time. Progress is measured, not hoped for.

03 / RESULTS

Client progress.

Shared with each client’s written permission.

Client result photo
Client result photo
Client result photo
Portrait of the HexaboleX coach @profparabolan

04 / THE COACH

Written by a coach
who lifts and competes.

Based in Toronto, specializing in Men’s Physique, Mixed Martial Arts and aesthetics.

  • HEIGHT 5′8″
  • WEIGHT 214 lb
  • BASED Toronto
Instagram@profparabolan SignalHexaboleX.43 Substack@profparabolan

05 / PRICING

Pick your level
of involvement.

Coaching is month-to-month with 14 days notice to cancel. Consults are billed by the hour.

COACHING

MONTHLY COACHING

$400/mo

One coach for the whole picture: a custom program, your nutrition and supplements, and bloodwork reviewed alongside your training. Reach your coach any time, by text, voicemail, call or video.

  • Custom training programming
  • Diet and nutrition plan
  • Supplement guidance
  • Access to Sources
  • Discount on Peptides
  • Bloodwork reading and review
  • Unlimited texts and voicemail
  • Unlimited calls and video calls
Apply
CONSULT

ONE-ON-ONE

$150/hr

One-on-one time with your coach for a specific question, a program review or a second opinion. Booked by the hour.

  • Billed by the hour
  • Program or plan review
  • Training and nutrition questions
  • No ongoing commitment
Book a consult

06 / FAQ

Questions.

Do I need to be experienced to start?

No, but you need to be consistent. Beginners get a simpler program and more coaching on technique. Advanced lifters get more data to work with.

Do you coach online only?

Yes. Everything runs remotely: programs, check-ins and form review by video. Athletes in any country can join, subject to local regulations.

What do I need to track?

Training logs, bodyweight, a weekly set of photos, sleep and step counts, all kept in a shared spreadsheet. Your coach tells you exactly what matters for your phase.

How do I cancel?

Send a message with 14 days notice. No contracts and no cancellation fees.